Each episode, we dive headfirst into the world of fitness, exploring the techniques, training methods, and inspirational stories behind demanding sports. Whether you’re an athlete, coach, or parent, pod (CAST HANDSTAND) has something for everything. Expert tips, interviews, and discussions on the latest trends and innovations for athletes and coaches.
Of course, we tackle broader fitness-related topics, offering insights, advice, and motivation to help you reach your fitness goals. Whether your’e striving for peak performance in your sport or simply aiming to live a healthier, more active lifestyle, pod (CAST HANDSTAND) is here to support and inspire you every step of the way.
Grab your chalk, lace up your shoes, and get ready to join the conversation. It’s time to elevate your fitness journey to new heights.
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Latest Episodes
Episode 17: Understanding Adaptive Athletes
SummaryAnna Stern, a coach and adaptive athlete, shares her journey of overcoming cancer and living with a neurological movement disorder called dystonia. She discusse...
Episode 16: Overcoming Disappointment
Disappointment is a universal emotion that can affect anyone, regardless of age, race, gender, or financial status. In the context of sports, disappointment often aris...
Episode 15: Setting realistic goals
Welcome back to the podcast. This week I want to discuss setting realistic goals. So often people find themselves setting goals and later realizing they didn't accompl...
Episode 14: Mastering the basic skills.
Welcome back my people! Did you hear about the return of one Gabby Douglas? She returned to competition this past weekend. Here is a video of her FLOOR ROUTINE from th...
Episode 13: What keeps you coming back to your training?
Welcome back to the show. Today, we're diving into the gym, a place that holds both dread and fascination for many. Have you ever wondered why some people keep going b...