Episode 12: My hand ripped!
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Today I'm talking about rips we get on our hands. Gymnasts, CrossFitters or anyone who uses their hands to hold on to an object for large amounts of time know exactly what I'm talking about. Why do we get them? How do we prevent them and how do I treat a rip?
If you like this content please rate the podcast, leave a review and let me know what you think. Thank you again for listening to the show.
Today I'm talking about rips we get on our hands. Gymnasts, CrossFitters or anyone who uses their hands to hold on to an object for large amounts of time know exactly what I'm talking about. Why do we get them? How do we prevent them and how do I treat a rip?
If you like this content please rate the podcast, leave a review and let me know what you think. Thank you again for listening to the show.
