pod(CAST HANDSTAND): Gymnastics & CrossFit

Welcome to pod (CAST HANDSTAND), where we flip the script on gymnastics, CrossFit, and all things fitness-related. Hosted by JR Jaquay, this podcast is your ultimate guide to understanding the mindset needed to be successful as both a coach and an athlete. 

Each episode, we dive headfirst into the world of fitness, exploring the techniques, training methods, and inspirational stories behind demanding sports. Whether you’re an athlete, coach, or parent, pod (CAST HANDSTAND) has something for everything. Expert tips, interviews, and discussions on the latest trends and innovations for athletes and coaches. 

Of course, we tackle broader fitness-related topics, offering insights, advice, and motivation to help you reach your fitness goals. Whether your’e striving for peak performance in your sport or simply aiming to live a healthier, more active lifestyle, pod (CAST HANDSTAND) is here to support and inspire you every step of the way. 

Grab your chalk, lace up your shoes, and get ready to join the conversation. It’s time to elevate your fitness journey to new heights.